Ok folks, here is one of my most favorite exercises from the Torqueblade regime. I call it the Harvester, an excellent exercise to develop power maintain your base and get a good all over workout (Nice on the abs and legs if you like that burney feeling).
The other exercises are the:
· Apex - excellent for ballistic lifts and deceleration
· Trident - for directional change and strengthening the lower extremities
I taught a fitness mini class at the World Class Martial Arts Center in Langley BC, excellent crew, all there for the greater good. Thanks for the opportunity lads; I am glad you enjoyed the session. Here is how the exercises can be used in a basic throw.
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